Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers being in a state of serenity, tranquillity, or peace. Calmness is a quality that can be cultivated and increased with practice. It usually takes a trained mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind.
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